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Peat has said that it’s most helpful when it reinforces the luteal phase, when the ovary is producing progesterone, because there’s a positive feedback effect on the ovary.
yes but it depends on your goalsCan you start taking progesterone in follicular phase of menstrual cycle? Or should you always wait until post ovulation?
yes but it depends on your goals
you can use it a couple of days before ovulation without affecting your cycle (supposedly boosts your fertility), however if you use 'too much' for longer than 7 days before ovulation it will be suppressed (contraceptive), natural ovarian progesterone will then not be produced and you may have to supplement a higher dose for the rest of the month
progesteronetherapy.com advocates using it the whole month through for the first 2-3 months if you have severe estrogen symptoms and it's more important to get balanced than have a regular cycle