Hey guys.
I hope you're all well.
I had a bunch of blood tests done to see how my health is doing in terms of the Ray Peat framework. I'm a 28 year old male. I did a progesterone blood test and my levels were right on the bottom of the normal range. My anti-aging doctor recommended that I take a progesterone supplement to normalise my levels.
I was wondering what you guys thought about this recommendation? Small doses daily of progest-e until levels are normalised? My levels were probably low from years of excessive exercise, stress and calcium and glucose deficient diet. Are progesterone blood tests accurate or do they suffer from similar problems to thyroid blood tests?
Thanks
Andreas
I hope you're all well.
I had a bunch of blood tests done to see how my health is doing in terms of the Ray Peat framework. I'm a 28 year old male. I did a progesterone blood test and my levels were right on the bottom of the normal range. My anti-aging doctor recommended that I take a progesterone supplement to normalise my levels.
I was wondering what you guys thought about this recommendation? Small doses daily of progest-e until levels are normalised? My levels were probably low from years of excessive exercise, stress and calcium and glucose deficient diet. Are progesterone blood tests accurate or do they suffer from similar problems to thyroid blood tests?
Thanks
Andreas
