Probiotic That Reduces Serotonin?

[ddjd]

Is there one?

 

[fradon]

fermented cabbage...high in indole3 carbinol, estrogen blocker and should block serotonin.

 

[ddjd]

I've done some research since this post and

D lactate free from custom probiotics works

And l Reuteri from Swanson

And the best one is....

Seeking health probiota histamine X

 

[fradon]

considering that 90 percent of your serotonin is in your small intestine that would be hard...but to reduce serotonin in the brain don't eat sugar or avoid sugar spikes or insulin spikes...its the sugar spikes of insulin that rush tryptophan to the brain and then gets converted to serotonin...

from what i read tryptophan has to pathway one involves rest and calm the other is stress hormones.

here's a good article and tryptophan and serotonin
The Tryptophan Steal – The Hidden Reason Stress Makes You Depressed