Diets such as gaps and scd are also big on gelatin/broth to heal the gutlining but they also advocate probiotic dairy such as. yoghurt,soft curd cheese,kefir to repopulate the gut.
Hpwever i heard that ray says something about thr. Lactic acid in it being detrimental? is it really that bad? lately ive been eating a ypghurt banans lime canesugar smoothie and i sometimes feel mentslly lethatgoc after it,so dont know if its got something to do with the bacteria as i like yoghurt also bc it makes a quick easy meal.
Hpwever i heard that ray says something about thr. Lactic acid in it being detrimental? is it really that bad? lately ive been eating a ypghurt banans lime canesugar smoothie and i sometimes feel mentslly lethatgoc after it,so dont know if its got something to do with the bacteria as i like yoghurt also bc it makes a quick easy meal.