constrictedvoid
Member
- Joined
- Jun 16, 2014
- Messages
- 23
Hi,
I am having very frequent nocturnal emissions. By very frequent, I mean roughly every other day(sometimes a bit less). I am looking for methods to prevent this from occurring. Interestingly, this spring, especially early spring, I was able to go two weeks without a nocturnal emission a few times, despite having much less regular bedtimes, and practicing less meditation.
Methods I have already come across, and practice somewhat:
-Limiting fluid intake before bed
-Regular bedtimes, going to bed relatively early(around 22:00)
-No masturbation at all
-Keeping the bedroom at a reasonable temperature
-Male deer exercise
-Reverse kegels
-Attempting to not engage with lustful thoughts
-Meditation practice, I tend to do a mix of self inquiry and awareness of awareness
-Inversion, handstands
My main question is, what is the biological basis for very frequent nocturnal emissions? How would I go about fixing this? I am getting the impression they are more frequent with a high serotonin/low dopamine state, but I am not fully sure of this. Anyone know anything about the physiology of nocturnal emissions?
I notice a clear increase in overall vitality the longer I go without ejaculating, the best I've felt was when I reached two weeks earlier this year.
Thank you!
I am having very frequent nocturnal emissions. By very frequent, I mean roughly every other day(sometimes a bit less). I am looking for methods to prevent this from occurring. Interestingly, this spring, especially early spring, I was able to go two weeks without a nocturnal emission a few times, despite having much less regular bedtimes, and practicing less meditation.
Methods I have already come across, and practice somewhat:
-Limiting fluid intake before bed
-Regular bedtimes, going to bed relatively early(around 22:00)
-No masturbation at all
-Keeping the bedroom at a reasonable temperature
-Male deer exercise
-Reverse kegels
-Attempting to not engage with lustful thoughts
-Meditation practice, I tend to do a mix of self inquiry and awareness of awareness
-Inversion, handstands
My main question is, what is the biological basis for very frequent nocturnal emissions? How would I go about fixing this? I am getting the impression they are more frequent with a high serotonin/low dopamine state, but I am not fully sure of this. Anyone know anything about the physiology of nocturnal emissions?
I notice a clear increase in overall vitality the longer I go without ejaculating, the best I've felt was when I reached two weeks earlier this year.
Thank you!