A question for people who may relate to my state of being:
I'm 46 and have been experiencing general fatigue and brain fog for some time now. Low libido as well. My sleep has also been crap for some time. I usually wake 3-4 times a night, poor sleep quality, and also urinate quite often in the middle of the night.
A week ago I started taking 50mg pregnenolone in the evening and I have experienced positive effects. My sleep is much better, I probably only wake up once a night. Last night I went to bed at midnight and woke up at 6am...slept straight through. That has not happened in years.
Since starting the 50mg Pregnenolone (orally) I also have noticed the brain fog is much better and I have more energy during the day. I've also noticed that I wake up with erections like I was in my mid 20's or something. So all in all, very positive effects in the first week!
My question: I'm looking to test out supplementing with Progesterone +DHEA to see if that helps even further. Is there an issues trying that combo out in addition to the pregnenolone? I have slowly (very slowly) been losing my hair for the past 20 years, so I don't want to speed that process up...rather, I'm looking to stop it. I see conflicting stories on here with progesterone and DHEA and hair loss. I was thinking starting with a small does of the Progesterone +DHEA...no more that 2-3mg of the DHEA, maybe a 2-3 times a week. Or maybe I should use Pansterone only a few times a week and continue with the oral 50mg of pregnenolone on the other days?
Anyone have any experience with this or thoughts?
I'm 46 and have been experiencing general fatigue and brain fog for some time now. Low libido as well. My sleep has also been crap for some time. I usually wake 3-4 times a night, poor sleep quality, and also urinate quite often in the middle of the night.
A week ago I started taking 50mg pregnenolone in the evening and I have experienced positive effects. My sleep is much better, I probably only wake up once a night. Last night I went to bed at midnight and woke up at 6am...slept straight through. That has not happened in years.
Since starting the 50mg Pregnenolone (orally) I also have noticed the brain fog is much better and I have more energy during the day. I've also noticed that I wake up with erections like I was in my mid 20's or something. So all in all, very positive effects in the first week!
My question: I'm looking to test out supplementing with Progesterone +DHEA to see if that helps even further. Is there an issues trying that combo out in addition to the pregnenolone? I have slowly (very slowly) been losing my hair for the past 20 years, so I don't want to speed that process up...rather, I'm looking to stop it. I see conflicting stories on here with progesterone and DHEA and hair loss. I was thinking starting with a small does of the Progesterone +DHEA...no more that 2-3mg of the DHEA, maybe a 2-3 times a week. Or maybe I should use Pansterone only a few times a week and continue with the oral 50mg of pregnenolone on the other days?
Anyone have any experience with this or thoughts?