SonOfEurope
Member
- Joined
- Jul 10, 2016
- Messages
- 602
Thank you, that's very helpful. Yes, I'm in Scotland so ripe fruit is pretty hard to come by.
Scotland! Latitude ~ 55/56N.. Yes you're at least 20 parallels out of a ripe fruit region (North Africa, Andalusia or South Italy )
Which starches do you digest best? Do you do well with milk? Calcium is important for thyroid conversion, and anything that promotes thyroid is counter-estrogenic, Thyroid and Estrogen are in many ways opposites of each other, hence Progesterone is the most Thyroid healing hormone.
Darkness impairs thyroid, light promotes it, make the most of the long days you have at that latitude, to counter the extremely short days in winter, Right now and until August, even if it's cloudy, when the Sun is above angle 45 you still get enough UV for vitamin D as well.