OP
mamaherrera
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- Joined
- May 11, 2013
- Messages
- 404
I will try to drop gluten and starch. But fat? How low does fat really have to be??
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I don't think anyone here can give you a definite reliable answer about exactly how much will be good or bad for you.I know that like for me, they say that undigested fat in the bloodstream raises glucose or something like that, triglycerides, etc. So maybe it's bad to eat that much saturated fat??
I don't know where these claims come from/what they are based on. Wouldn't surprise me if this applies to some women. What matters for you is whether this applies to you or not, and I don't know how to find that out without personal experiment.But then, what about the claims that a woman needs at least 20% from her diet as fat so that sex hormones stay balanced??
And I was looking at other threads, and I feel limited because the "protein" sources are so few as are fruits. Like I like mangos, an that's a no no, no strawberries, no grapes, . .. so what are your personal "go to's" both in protein and fruit, because I love both but I feel super enclosed with the options out there.
Bad for you or bad for them? Some people have trouble digesting it; if you digest it OK it probably does more good - many people find it valuable.Others in another thread said that great lakes gelatin is bad for you.
Some people do better with raw milk or pasteurised or ultrapasteurised - any kind that agrees with you is probably fine.And I have one more question: everyone talks about getting milk that isn't ultra pasteurized but all the organic/ grassfed stuff here is ultra-pasteurized.
Don't see why not, unless particular ingredients are either high in PUFA or irritating to your gut.Also, eating this way, there is no more "cooking" recipes, like fajitas, like "real" meals that involve multiple ingredients, right?
what brands of chocolate bars have you all found that don't carry soy and all the bad stuff??