I noticed that implemting ray peat principles into my bodybuilding routine that it basically became powerlifting.
With power lifting you lift something heavy 4 - 6 reps max.
No focus on essentric, only concentric
Not light enough weight to build up the lactic acid
Well see how my body reacts.. but I feel way better than when I was doing tons of reps destroying the muscle.
With power lifting you lift something heavy 4 - 6 reps max.
No focus on essentric, only concentric
Not light enough weight to build up the lactic acid
Well see how my body reacts.. but I feel way better than when I was doing tons of reps destroying the muscle.