Potatoes And Itching

[DaveFoster]

There are people of European ancestry who thrive on grains and lectin-rich legumes such as the Seventh-day Adventist in California:

Adventist Health Studies - Wikipedia

Why Loma Linda residents live longer than the rest of us: They treat the body like a temple

Ellsworth Wareham who's now 103:



Also grain eating Fred Kummerow:

101 Year Old Fred Kummerow Exercised A Lot And Eats Whole Grains, Oatmeal, And Vegetables

.

7th Day Adventist's aren't a viable comparison; they, along with the Mormons have very supportive social networks, which would contribute very positively to longevity. Their diets also tend to be selective and free from additives, not necessarily lectins.

 

[Cuberunner]

Oh I agree with you, completely! Strange thing is though my acne has improved ditching white rice for potatoes, hard to explain why but it has?

Potatoes are a more abundant source of nutrients than white rice. Maybe the zinc could've helped your skin?