I have recently switched over to potatoes as my main carb source, before that it was white rice. I find the potatoe is much better digestion and satiation wise. I eat roughly 1-2 kilos of potatoes a day boiled very well. The thing is I have noticed I have been getting very itchy all over after consuming them but I have no rash or redness of any kind anywhere only the itch. Is this histamine reaction or would there have to be a rash or at least some kind of redness to go along with histamine?
I'm unsure wether to continue eating them or not. Another thought was that it may be a fungus but again, I have no visible markers other than the itch.
Hoping someone can shed some light on it for me.
Thanks
I'm unsure wether to continue eating them or not. Another thought was that it may be a fungus but again, I have no visible markers other than the itch.
Hoping someone can shed some light on it for me.
Thanks