P
Peatness
Guest
Please used this thread to post videos/articles on posture and breathing techniques for better health and relaxation. Someone posted a video of Esther Gokhale which is proving useful so I am starting with some of her talks. I am not sure @rei is still on the forum he has some useful posts on the topic of fascia and posture
View: https://www.youtube.com/watch?v=k1luKAS_Xcg
View: https://www.youtube.com/watch?v=-yYJ4hEYudE
View: https://www.youtube.com/watch?v=jreE6p378kI
View: https://www.youtube.com/watch?v=k1luKAS_Xcg
View: https://www.youtube.com/watch?v=-yYJ4hEYudE
View: https://www.youtube.com/watch?v=jreE6p378kI