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OP
Peatness
Guest
Winter!! yeah!!! I can hide my skinny arms. Anyway, I was looking for solutions and found this video. Everything he says applies to me, except I'm a girl not a guy. I know Ray would probably call this a thyroid problem and he may be right but there are many causes of posture issues which is what this guy is addressing. I will do this for a while to see if it helps.
View: https://www.youtube.com/watch?v=gombqxeySO8
Strange Secret for Bigger Arms
View: https://www.youtube.com/watch?v=gombqxeySO8
TheCalciumCad
Member
- Joined
- Mar 28, 2019
- Messages
- 1,297
I watched this the other day with James Nestor on breathing, very interesting. I actually figured out recently I have a tongue tie which was the root of my bad posture, I can't practice mewing (proper oral posture) until I have it removed.
View: https://www.youtube.com/watch?v=TD2PNVzzoZY
View: https://www.youtube.com/watch?v=TD2PNVzzoZY
OP
Peatness
Guest
Trigger point explained with animation
View: https://www.youtube.com/watch?v=sltGyJvbvWw
This first video is a short explanation and introduction to the trigger point. Many health and pain problems, like frozen shoulder, chronic neck stiffness and migraine are related to trigger points. People can learn how to effectively treat trigger points themselves. I hope to show you in this video that trigger points are a fact, not a theory. To learn more about all the specific trigger points and how to treat them I recommend "The Trigger Point Therapy Workbook" by Clair Davies. This book also tells about causes of trigger points and more. For more advanced information about trigger points (requires basic knowledge) I recommend the book "Myofascial Pain and Dysfunction" by Travell & Simons.
This is a great book about trigger points. For people with anxiety look for trigger points in the neck and stomach regions.
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OP
Peatness
Guest
Dr Rob's website is down but he is still on facebook for those who can access facebook, and the videos are still on youtube
Rob Jones
Rob Jones. 479 likes · 16 talking about this. Protect Your Back with Hey Dr. Rob! Using informative videos, articles and his book, "Protect Your Back 101," Dr. Rob Jones shares tips and help for...
www.facebook.com
Tongue posture's role in stress, bowel disease, hair loss, and sense of smell (structure and function)
A little while ago I noticed my tongue was starting to go errant from overuse of nicotine. It was starting to press up against my teeth causing problems. I remembered learning about mewing years ago and decided to refresh my knowledge and practice proper tongue posture to mitigate any further...
His book Breath is fantastic! I highly recommend reading it if you haven’t already.
EMF Mitigation - Flush Niacin - Big 5 Minerals
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