Sorry, brain fart, I somehow saw copper instead of magnesium. Complex IV does also contain magnesium ions btw,,.I think complex IV is copper-dependent cytochrome c oxidase, while magnesium is involved in complex V. (ATP -> Mg-ATP)
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Sorry, brain fart, I somehow saw copper instead of magnesium. Complex IV does also contain magnesium ions btw,,.I think complex IV is copper-dependent cytochrome c oxidase, while magnesium is involved in complex V. (ATP -> Mg-ATP)
Very interesting, thanks. I’m going to add it alongside the K2. Do you think ubiqinol offers any benefit over and above Q10? Can’t find anything that Ray has said comparing the two, so thanks in advance.Interesting study:
Vitamin K2 cannot substitute Coenzyme Q10 as electron carrier in the mitochondrial respiratory chain of mammalian cells
I must say that I felt a significant boost in energy when I added CoQ10. Very distinct from K2.
I personally use ubiquinone with good effects.Very interesting, thanks. I’m going to add it alongside the K2. Do you think ubiqinol offers any benefit over and above Q10? Can’t find anything that Ray has said comparing the two, so thanks in advance.
I got Magnesium Bisglycinate, Thiamine HCL, Niacin flush at homeCurrently using
- Niacinamide (3 grams)
- Thiamin HCL (1.5 - 2 grams)
- Riboflavin (250mg)
- Magnesiumbisglycinate (600mg)
- CoQ10 (200-400mg)
- Coffee
(+ Occasionally Nicotine with IQOS)
The problem with the gum = to much adjuvant titanium oxide or bull**** chemical inside....nicotine gum give oral cancer.I take a 2 milligram piece of nicotine gum and cut it into four pieces. Each piece is then approximately 500 mcg. I chew 3 to 4 pieces a day.
Thanks. Is uniquinone better than uniquinol?I personally use ubiquinone with good effects.
I don‘t know to be honest!Thanks. Is uniquinone better than uniquinol?
Ubiquinol is the reduced form of ubiquinone, and when looking at such things through a bioenergetic prism, being in an excessively "reduced state" is not something to strive for. Furthermore, I think ubiquinol is more expensive and less stable.Thanks. Is uniquinone better than uniquinol?
Thanks Jam. Do you think ubiquinone has any benefits over and above Q10?Ubiquinol is the reduced form of ubiquinone, and when looking at such things through a bioenergetic prism, being in an excessively "reduced state" is not something to strive for. Furthermore, I think ubiquinol is more expensive and less stable.
Ubiquinone/quinol = CoQ10Thanks Jam. Do you think ubiquinone has any benefits over and above Q10?
Oops, my bad. Thank you.Ubiquinone/quinol = CoQ10
bull****: Does nicotine replacement therapy cause cancer? Evidence from the Lung Health Studynicotine gum give oral cancer.
I forgot to mention 5mg of biotin. I think B1 + biotin + magnesium significantly improves the oxidative metabolism of glucose, thus raise CO2 and reduce lactate. Biotin deficiency can cause excessive glycolysis and low OXPHOS. In the treatment of mitochondrial diseases, biotin has been shown to rescue mitochondrial dysfunction. Interestingly enough, biotin significantly improves complex IV by modulating heme biosynthesis, but I need to do some further reading to understand biotin's dynamic there.Currently using
- Niacinamide (3 grams)
- Thiamin HCL (1.5 - 2 grams)
- Riboflavin (250mg)
- Magnesiumbisglycinate (600mg)
- CoQ10 (200-400mg)
- Coffee
(+ Occasionally Nicotine with IQOS)
Overdose. You have to build up your tolerance by starting with lower dosages. Rip one of the ends off and empty out half of the pouch contents, then fold it back up so that it won't leak.About nicotine...i ve got my snuss from sweden. I can only hold it for a minute, after i feal really dizzy. Tension falling?
We have a rather high dose nicotine in our snus here in sweden, i guess you must take it some days to get used to the nicotine dose. Im on my oround 25th years of the highest dose snus and cant live without it.About nicotine...i ve got my snuss from sweden. I can only hold it for a minute, after i feal really dizzy. Tension falling?
Great stack.Current stack I use twice a day, dissolved in liquid.
1000mg thiamin HCL (B1) —> PDH
250mg riboflavin (B2) —> Complex II
1500mg nicotinamide (B3) —> Complex I
5mg biotin (B7) —> Complex IV
200mg ubiquionone (CoQ10) —> Complex III
150-300mg magnesium —> PDH, Complex V
I do topical K2 too! But haven‘t got my hands on pyrucet even though it seems really potent.Great stack.
Not considered K2 and Pyrucet?
you dont get acne issues using the biotin without pantothenic acid? theres lots of complaints on amazon and elsewhere of biotin causing oily skin, acne on face and scalp etc...Current stack I use twice a day, dissolved in liquid.
1000mg thiamin HCL (B1) —> PDH
250mg riboflavin (B2) —> Complex II
1500mg nicotinamide (B3) —> Complex I
5mg biotin (B7) —> Complex IV
200mg ubiquionone (CoQ10) —> Complex III
150-300mg magnesium —> PDH, Complex V