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reikiriki said:Today I am feeling very drained. I stopped taking the Progest E on the 8th since it was Day 28 of my cycle. I've really noticed a dip in my energy levels. Should I just keep taking it for awhile so my thyroid can have more time to adjust? I can't function at this level.
reikiriki said:Another two weeks, and my pulse is still at 60bpm resting rate. Palpitations have improved greatly. Any suggestions? Thank you!
Rayser said:reikiriki said:Another two weeks, and my pulse is still at 60bpm resting rate. Palpitations have improved greatly. Any suggestions? Thank you!
When your thyroid function is good, your pulse is good. Do you have some pure T3?
If not, eating a little every hour will increase your pulse (it's generally a good idea). A little milk with some fruit, a piece of cheese and a glass of OJ, some bone broth with coffee (and milk and sugar) or some eggs and OJ ...
I would not quit the coffee. As far as I know there are no negative side effects if you drink it with milk and sugar. Only pure coffee can raise stress hormones. If you eat some sugar at the same time (and maybe use gelatin in the coffee) it will even increase thyroid function and help lower serotonin.
Bluebell said:Hello Rayser :)
I was wondering, how many grams of sugar do we need to have per 250g coffee to stop it raising stress hormones? I am just starting to get into coffee, & right now I'm having cheese & honey on the side as I like the bitter taste of coffee.