Plain Honey Vs Honey With Coconut Oil?

[imcoconut]

Hi All, I have a question about the best way to consume honey. I've been eating small spoonfuls at various points throughout the day and I've been feeling great. I've been taking them alone except for at night when I take them with salt.

I'm wondering if it's better to take them with coconut oil? Perhaps the coconut oil slows the digestion and provides a more sustained release with lower increase in insulin (I make sure to get a lot of coconut oil in elsewhere :), just wondering about it's affect here when taken with honey)?

Anyone have any advice?

Thanks!

 

[Elize]

Thanks![/QUOTEQUOTE="imcoconut, post: 197824, member: 5141"]Hi All, I have a question about the best way to consume honey. I've been eating small spoonfuls at various points throughout the day and I've been feeling great. I've been taking them alone except for at night when I take them with salt.

I add gelatin to my honey and coconut oil and this seems to help me.
Blessings