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Pineapple For Manganese?

Discussion in 'Minerals' started by RayPeat123, Oct 30, 2015.

  1. RayPeat123

    RayPeat123 Member

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    According to Cronometer, ny diet lacks manganese. I currently eat eggs, low fat milk, orange juice and cottage cheese. Is pineapple a good source, or is its serotonin content too high to eat it every day?
     
  2. Liam

    Liam Member

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    just hit up some macadamias and you will be sweet!
     
  3. David PS

    David PS Member

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    I get mine from Maple Syrup.
     
  4. schultz

    schultz Member

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    Pineapple is fine IMO.

    Other sources are maple syrup, white rice, wild blueberries, coconut water, potatoes, strawberries.

    The coconut water I get says on the side that 1 cup has 45% manganese. A friend of mine turned me on to making white rice with coconut water instead of water. Makes a slightly sweet rice and adds some minerals.
     
  5. Ras

    Ras Member

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  6. Giraffe

    Giraffe Member

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  7. David PS

    David PS Member

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    I am not certain about the safety of pineapples these days. They suddenly seem to be incredibly sweet. The experiment with GMO pineapples has only just begun. It may seem harsh, but for nowGMOpineapple.jpg.w560h560.jpg . . .
     
  8. Liam

    Liam Member

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    100g of macadamias has 207% RDI for manganese, so maybe only second to mussels
     
  9. magnesiumania

    magnesiumania Member

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    And avoid glyphosate that chelate manganese...
     
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