Parsifal
Member
- Joined
- Aug 6, 2015
- Messages
- 1,081
Any amount of starch of pectin/insoluble fibers from fruits make me sick (flu, running nose), extremely tired and depressed with ADD. I have no appendix BTW. Even the raw carrot salad can be a problem if I eat too much of it and too often.
I had some issues when I was all fruits until I've started drinking a lot less fluids and eating way more salt. I believe that too much water can make the gut inflammed/swollen so that the endotoxins can go into the blood circulation easier.
I can find a peaches compote with only some added sugar in it for 2€ and it brings 600kcal. Not cheap, yummy and very high in copper, it is my main source of carbs.
I had some issues when I was all fruits until I've started drinking a lot less fluids and eating way more salt. I believe that too much water can make the gut inflammed/swollen so that the endotoxins can go into the blood circulation easier.
I can find a peaches compote with only some added sugar in it for 2€ and it brings 600kcal. Not cheap, yummy and very high in copper, it is my main source of carbs.