DaveFoster
Member
It would be nice to have a reference list for foods that are palatable and enjoyable to eat, while still adhering to Peat guidelines:
- No starch
- Low PUFA
- Low in cysteine, tryptophan, and methionine
- Low in anti-nutrients (phytates, goitrogens, etc.)
Also, no common mono foods; e.g. an orange. In a concise format, please list your most delicious Peaty foods that make you feel good after you eat them!
Here's mine:
- Cottage cheese w/ salt and honey
- Berries (dried included) with milk and sugar
- Chocolate melted over fruit (bananas, dried fruit)
- Ice cream (of course)
- No starch
- Low PUFA
- Low in cysteine, tryptophan, and methionine
- Low in anti-nutrients (phytates, goitrogens, etc.)
Also, no common mono foods; e.g. an orange. In a concise format, please list your most delicious Peaty foods that make you feel good after you eat them!
Here's mine:
- Cottage cheese w/ salt and honey
- Berries (dried included) with milk and sugar
- Chocolate melted over fruit (bananas, dried fruit)
- Ice cream (of course)