Gânico
Member
- Joined
- Jan 22, 2021
- Messages
- 286
I was wondering what would be the best approach for a "peaty" style training for muscle hypertrophy.
It seems to me Ray doesn't like too much intense and/or prolonged exercise. So training programs like HIT or High Volume are out.
Considering that, would a high frequency and moderate/low volume and intensity be the best according to peat's ideas? Anyone here had good results with this kind of training?
It seems to me Ray doesn't like too much intense and/or prolonged exercise. So training programs like HIT or High Volume are out.
Considering that, would a high frequency and moderate/low volume and intensity be the best according to peat's ideas? Anyone here had good results with this kind of training?