Peating progressively : how ?

[neu4]

What are the foods to (re-)introduce and in what amount ? (but no too abruptly!)

 

[Rinse & rePeat]

What are the foods to (re-)introduce and in what amount ? (but no too abruptly!)

Beef liver and some dairy would be my first add ins, if I were just starting to change my diet to a one that Ray Peat recommends. Attached is the Ray Peat pyramid to give you a better idea of how you will want to proceed.

 

[GreekDemiGod]

The first and most important step is not necessarily about introducing foods, but about doing a general assessment of your health, and pay particular attention to liver and digestive health.
"Peating" can be taxing on the liver, hypercaloric diet + high fructose consumption is taxing on the liver, and if you got other factors burdening the liver, you're in trouble, and at risk of developing fatty liver.