Peat Very Wrong On Lactic Acid / Yogurt?

[Kray]

“Preventively, avoiding foods containing lactic acid, such as yogurt and sauerkraut, would be helpful, since bacterial lactic acid is much more toxic than the type that we form under stress.“ -Ray Peat

Can't say I've come across that particular quote before, but certainly gives context! So, quality kefir and cottage cheese are good substitutes of non-LA?

 

[Rinse & rePeat]

Can't say I've come across that particular quote before, but certainly gives context! So, quality kefir and cottage cheese are good substitutes of non-LA?

Ray Peat said kefir gave him a migraine every time he ate it, and to rinse cottage cheese. Greek yogurt is the only fermented thing I have heard him say a positive thing about, that I can recall at this moment.

 

[Kray]

Ray Peat said kefir gave him a migraine every time he ate it, and to rinse cottage cheese. Greek yogurt is the only fermented thing I have heard him say a positive thing about, that I can recall at this moment.

So that means cottage cheese has a fair amount of LA? What other dairy do you consume regularly?

 

[Rinse & rePeat]

So that means cottage cheese has a fair amount of LA? What other dairy do you consume regularly?

Yes cottage cheese does have a fair amount of lactic acid if it is tangy.

I eat some carefully chosen cheeses made with either penicillin, animal rennet and/or grass-fed milk and avoid any, as Ray Peat said, that says “vegetarian”. I drink whole raw milk and make my homemade ice cream with it and an organic condensed milk. I used that same condensed milk in my coffee a couple of days this week when I ran out of milk. I occasionally use a sweeter sour cream and now occasionally this wonderfully decadent Greek yogurt.

 

[Kray]

Yes cottage cheese does have a fair amount of lactic acid if it is tangy.

I eat some carefully chosen cheeses made with either penicillin, animal rennet and/or grass-fed milk and avoid any, as Ray Peat said, that says “vegetarian”. I drink whole raw milk and make my homemade ice cream with it and an organic condensed milk. I used that same condensed milk in my coffee a couple of days this week when I ran out of milk. I occasionally use a sweeter sour cream and now occasionally this wonderfully decadent Greek yogurt.

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I buy the Good Culture brand- either the sour cream or cottage cheese. I like their product ingredients profile, so I'll plan to rinse cottage cheese if I continue to buy it. You mentioned your decadent yogurt, but I don't see the picture- or did you mean you make your own?

Can you share cheese brands and where I might buy? It's been hard to locate artisan cheeses made this way, even in metro areas. Do you have a recipe for your ice cream on another thread, or care to share it here? My problem with making my own, altho I have access to good raw milk, is quantity- I have 5 at home and most machines aren't made for high volume. Or do you not use a machine?

 

[Rinse & rePeat]

I buy the Good Culture brand- either the sour cream or cottage cheese. I like their product ingredients profile, so I'll plan to rinse cottage cheese if I continue to buy it.

I have tried all three of their cottages, and the lower-fat ones are really tangy, but the full-fat one not so much.

 

[Rinse & rePeat]

You mentioned your decadent yogurt, but I don't see the picture- or did you mean you make your own?

 

[Kray]

I have tried all three of their cottages, and the lower-fat ones are really tangy, but the full-fat one not so much.

Oh yes- I remember you mentioning Fage earlier, sorry! As to the cheese and ice cream questions, can you help?

 

[Rinse & rePeat]

Can you share cheese brands and where I might buy? It's been hard to locate artisan cheeses made this way, even in metro areas. ?

I am out of a couple of my other usual cheeses, but here are some I have on hand right now…

 

[Rinse & rePeat]

Do you have a recipe for your ice cream on another thread, or care to share it here? My problem with making my own, altho I have access to good raw milk, is quantity- I have 5 at home and most machines aren't made for high volume. Or do you not use a machine?

Here is my thread with my low-fat, but just as delicious as Haagen Daz, ice cream recipe. I am very popular in my area for my ice cream!

We All Scream For No Cream Ice Cream - In Minutes! (with photos)

"Blood sugar also seems to be low in migraine, so that some people find that eating a large amount of ice cream can interrupt the symptoms. This observation might be what we need to understand the role of sleep in health. We all know how hard it is to sleep when we are hungry (low blood sugar)...

raypeatforum.com

 

[Kray]

Here is my thread with my low-fat, but just as delicious as Haagen Daz, ice cream recipe. I am very popular in my area for my ice cream!

We All Scream For No Cream Ice Cream - In Minutes! (with photos)

"Blood sugar also seems to be low in migraine, so that some people find that eating a large amount of ice cream can interrupt the symptoms. This observation might be what we need to understand the role of sleep in health. We all know how hard it is to sleep when we are hungry (low blood sugar)...

raypeatforum.com

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WOW! Why did I never see this before?
What is the brand of your IC machine? How much does a recipe yield? What is the best container to store it in the freezer?
Thank you Rinse!

 

[Rinse & rePeat]

WOW! Why did I never see this before?
What is the brand of your IC machine? How much does a recipe yield? What is the best container to store it in the freezer?
Thank you Rinse!

I put the brand of my maker in that thread, on page one. It makes about a quart of ice creams, using no yolks or cream, and if you use lowfat milk you could make it even lower in fat. I keep the the container in the freezer at all times, and it needs about 17+ hours to chill the container again between batches. It is the easiest thing I make. The key is to chill the can of condensed milk overnight, to insure it freezes up quickly. I have five other major recipes threads as well Kray, and a couple of recipe subtype threads on cancer and survival as well. Have you seen those?