What are some of the common mistakes people make when starting this diet?
I'm supplementing vitamin D and avoiding all pufas and grains, basically just eating milk, cheese, orange juice, eggs, grated carrot, occasional liver/steak/shellfish, coffee
Do you need to be supplementing specific things for it to work well? I'm surprised by how little stomach problems I'm having with so much dairy where before on paleo I completely eliminated it and thought I was intolerant.
I've been drinking kefir which I know is not advised but I'm going to continue anyway and see what happens.
The biggest mistake I see is using low quality foods, not eating enough sugar and eating too much fat. Not too many other mistakes you can make.