AndrogenicJB
Member
- Joined
- Feb 8, 2021
- Messages
- 567
H
Have you experienced any benefits from the high sat fat intake -- libido, hormones, anything -- my macro split currently is quite similar to yoursReturn of eating like a little piggy
View attachment 30218
Also eating liver, oysters, clams, and salmon roe occasionally.
Was feeling a little doubtful about the high fat intake til Rinse&rePeat posted this quote:
"Sugar helps the liver to make cholesterol, switching from starchy vegetables to sweet fruits will usually bring cholesterol levels up to normal. If the fat is mostly saturated, from milk, cheese, butter, beef, lamb or coconut oil, I think it's usually o.k. to get about 50% of the calories from fat, but since those natural fats typically contain around 2% polyunsaturated fats, I try to minimize my PUFA intake by having more fruit, and a little less fat, maybe 30 to 35%." - Ray Peat