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I believe baking soda helps. one tsp of baking soda is pretty much the only thing i take pre workout. can notice when I dont take it, it gets harder to breathe through my nose, and there is a bit of pain inside my nose as my heart rate gets up, like a cold stinging feeling.doesnt baking soda do the same?
Mostly muscle, the beginner gains when you first start lifting. People who are active during the day should drink whole milk, if they are more sedentary, low fat milk is better. I did gain a bit of fat on whole milk when I started drinking itdid he gain fat from whole milk?
Yeah, the only way to do it with bench press is to have a spotter help lower it to your chest, and then push up by yourself. its not a very good exercise though. Right now I mostly do decline bench press with dumbbells, and while its impossible to ignore the eccentric part(lowering the weight) i just put minimal effort into it.concentric means you basicalyl do only the push part of the muscle not the pulling part, so on a bench press it would mean, instead of repping the weight, you would push the weight up then just rack the bar?
Exactly rightwith barbell rows, just pull the weight up, then drop the weight instead of slowly lowering it for reps?
yeah, i like seated incline alternating dumbbell curls. another way to do this is to curl the weight with 1 arm, and help the weight down with your other hand. this is what i do on the seated leg curl and leg extension machine, to stop the weights from banging at the bottom. you need to get creative with it.bicep curl, you pull the weight up for the curl, but then rack the dumbell instead of lowering it?
the main point of concentric is you only do the actual rep, you don't do the part where you're just lowering the weights or carefully setting the weights?I believe baking soda helps. one tsp of baking soda is pretty much the only thing i take pre workout. can notice when I dont take it, it gets harder to breathe through my nose, and there is a bit of pain inside my nose as my heart rate gets up, like a cold stinging feeling.
Mostly muscle, the beginner gains when you first start lifting. People who are active during the day should drink whole milk, if they are more sedentary, low fat milk is better. I did gain a bit of fat on whole milk when I started drinking it
Yeah, the only way to do it with bench press is to have a spotter help lower it to your chest, and then push up by yourself. its not a very good exercise though. Right now I mostly do decline bench press with dumbbells, and while its impossible to ignore the eccentric part(lowering the weight) i just put minimal effort into it.
And decline cable press is my favourite exercise for chest, nothing gives me a bigger chest pump and activation feeling that that.
Exactly right
yeah, i like seated incline alternating dumbbell curls. another way to do this is to curl the weight with 1 arm, and help the weight down with your other hand. this is what i do on the seated leg curl and leg extension machine, to stop the weights from banging at the bottom. you need to get creative with it.
which pregnenolone did you use, how does pregnenolone do this? it dried out my eyes a ton, and made me fatter!Sexual Transmutation = Physical Regeneration?
Been retaining and transmuting sexual energy for who knows how long now. (Purposely not keeping track of the days.)
Regardless of how long it's been, I have no desire to 'relapse.'
In the past several weeks I've noticed:
- My hair is growing very fast (Grandparents have commented on this with some surprise)
- My voice has gotten noticeably deeper (could also be from newfound love for nicotine gum lol)
- Increased synchronicities (thoughts turn into things more quickly/frequently)
- Increased aggression (trying to use this for good)
Perhaps most significantly, my face is continuing to change shape a little bit. The texture/elasticity of my skin is not really changing, but from afar something about my face looks younger than it did just a few months ago. It's like the shape of my face is returning to how it was when I was 18 or 19.
Pretty sure it has to do with the skin being glowy and pulled tightly over cheekbones (almost like what pregnenolone does, tho I'm not taking that right now). Anyways it's fascinating stuff!
Would love to know as much about this as you can share. If you start a new thread I'll be there!Also I'm thinking of making a new log related more to regeneration, energy levels, sexual transmutation, etc!
(Really gone down the rabbit hole hear on this topic and don't want to derail this thread's original intent much further lol)
Do it bruvAlso I'm thinking of making a new log related more to regeneration, energy levels, sexual transmutation, etc!
(Really gone down the rabbit hole hear on this topic and don't want to derail this thread's original intent much further lol)
I just used StressNon.which pregnenolone did you use, how does pregnenolone do this? it dried out my eyes a ton, and made me fatter!
i remember reading, it seems its just an effect of boosting progesterone and the metabolism? the youthfulness aspects of a fast metabolism?I just used StressNon.
Oh really? I've heard reports of pregnenolone making people fatter...not sure why it has that effect in some people but not in others.
As far as why it tightens skin, see Dr. Peat's article's on the topic.
That's part of it, but I think there's more to it than that.i remember reading, it seems its just an effect of boosting progesterone and the metabolism? the youthfulness aspects of a fast metabolism?
Thanks for the encouragement, just started a new one !Would love to know as much about this as you can share. If you start a new thread I'll be there!
Done !Do it bruv
Hey thanks so much, really glad you've enjoyed reading ! Just started a new log.This is your quest and it has been fascinating following along, take it down any path you want. It's been a pleasure seeing the honesty in sharing your thoughts.
Do it.Was feeling a little doubtful about the high fat intake
what form of dairy fatDo it.
Let's see if you don't put on some muscle as well.
It'll be a good experiment.
I can't go above 30% b/c I'll gain weight.
I'm 50 years old as well.
But I'd go higher if I could. I love to be able to go to 50%. dairy fat.
Hopefully it results in more muscle, will let ya know!Do it.
Let's see if you don't put on some muscle as well.
It'll be a good experiment.
I can't go above 30% b/c I'll gain weight.
I'm 50 years old as well.
But I'd go higher if I could. I love to be able to go to 50%. dairy fat.