- Feb 13, 2021
Good idea! May try to titrate carbs back up to hit the 33/33/33 macros Dr. Peat has mentioned.Well, based on your macros, you could play around with fat and carbs. Don't have to go all the way to 80g of fat, but you could try thinks like lower fat milk and yogurt, while keeping in things like 80% beef and full fat cheese.
I get whole raw milk from a local farm and it's just too tasty to pass up...but can definitely cut out fat from other sources.