Have you tried the reeves deadlift shrug for widening the shouldersUpdate 29
(Saturday May 29th)
Training: Intense full body workout.
3 x 8 squats / calf raises
3 x 8 heavy rows / shrugs
3 x 8 OHP / lying DB press
4 x 8 zottman curl + Leroy Colbert-style concentration curls / lying tricep extensions
Was pretty dead after this session for some reason. The supersets are TOUGH!
Nutrition: 4,800 calories. Was busy today and just ate to a little above appetite. I feel way better eating less than 5000 cals/day, but can't gain weight that way...