Peat Is Right About Amino Acids / Gelatin

[brocktoon]

Mittir Member

RP has mentioned in KMUD interview that 10 mg of B6 is far beyond people's daily requirement. He recommended one should start with 10 mg for therapeutic use...I occasionally use 2-5 mg of regular B6 and i get head ache from 10 mg.

This was a 2014 comment by Mittr.

Thanks for this

 

[Cirion]

An update:

I am now intaking 72g of gelatin virtually every day with almost no problems now. I wonder if it was my body adjusting the microbiome in my gut to handle digesting it?

I continue to do well on it. It is the only form of protein that truly energizes me. RP is definitely right on gelatin, I stand by my initial statement. I do eat lots of other protein sources too but always make sure the jello is on hand so I can eat it alongside it.