You may find it here for your listening pleasure:
Dr. Ray Peat, Ph.D - Lots of Great Insights on the Critical Functions of Thyroid and Much More, Listen Up - January 24, 2019 - One Radio Network
1h47 minutes of interview in a relaxed atmosphere. Answers ti "simple" and not so simple questions from listeners' email mostly.
"Your body should store (maybe) 10 ounces of sugar, which can be drawn on during the night"
10 ounces white sugar = 22 Tbsp of sugar (1097 calories)
Unless I'm completely misunderstanding the math here, this should be an eye-opener for many members with sleep problems.