how long?I think boiling for a long time is best.
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how long?I think boiling for a long time is best.
For me, even boiling them for an hour plus still feels like a lot of endotoxin. IF you have very vital digestive system though, I am sure its fine. I prefer to gelatinize them as "fries" in the microwave with coconut oil and actually enjoy those ( but only works for small quantities ).
I personally think baked potatoes are the worst form; I just scoop the inside out, add salt and cheese, and mash it up myself.Edit: Even a regular Baked Potato feels better to me than Boiled. I know Baked potatoes are not ideal just mentioning for completeness.
I was reading Dr. Peats article on Breast Cancer just now and found this about potatoes.
"Some studies show that dietary starch, rather than fat, is associated with breast cancer. Starch strongly stimulates insulin secretion, and insulin stimulates the formation of estrogen." -Ray Peat
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