FunkOdyssey
Member
- Joined
- Aug 22, 2012
- Messages
- 75
Plugged into cronometer my current diet of milk, OJ, dates, beef, eggs, watermelon, etc and the only deficiencies are: vitamin E, K, and manganese. You only need 0.6mg of Vitamin E per gram of PUFA according to some published research, so that's fine. I'll probably do Thorne K2 for the K.
With manganese however, there are really no RDA-level supplements available, and you don't want to take too much manganese, as higher doses are quite toxic. I'd like to get it from food if possible.
So, what are your favorite Peat-approved food sources of manganese?
With manganese however, there are really no RDA-level supplements available, and you don't want to take too much manganese, as higher doses are quite toxic. I'd like to get it from food if possible.
So, what are your favorite Peat-approved food sources of manganese?