YourUniverse
Member
Since following Ray's research years ago, I find most of my cravings have gone away as long as I eat enough.
Fruit, milk & cheese, coffee, mushrooms, potatoes, liver shellfish eggs, at appropriate times and in appropriate amounts, really do seem to cover most needs.
The only thing I still miss is peanut.
Is there something unique in the peanut? It seems to be very high in B6 and E, and the recent thread on choline showed it may be a significant source of that too.
Fruit, milk & cheese, coffee, mushrooms, potatoes, liver shellfish eggs, at appropriate times and in appropriate amounts, really do seem to cover most needs.
The only thing I still miss is peanut.
Is there something unique in the peanut? It seems to be very high in B6 and E, and the recent thread on choline showed it may be a significant source of that too.