Hgreen56
Member
- Joined
- Apr 8, 2020
- Messages
- 723
So ray is avoiding high insulin spiking foods becease insulin cause lots of stress hormones.
Thats why he advised to eat sugar and ditch starch right?
So i have noticed that pasta scores lower on insulin index than most fruit
So why he never talks about pasta? (or did he?)
there is also gluten free pasta..
white pasta: Insulin index > 40 ± 5
apples: Insulin index > 59 ± 4
Oranges Insulin index > 60 ± 3
Insulin index - Wikipedia
i would say if someone who have problems with his bloodsugar than pasta looks like better source of carbs.
Especially if you want to follow a high carb - low fat diet...
Its more filling than all the sugars and liquid does.
But probably i missing something here besides the gluten...
Thats why he advised to eat sugar and ditch starch right?
So i have noticed that pasta scores lower on insulin index than most fruit
So why he never talks about pasta? (or did he?)
there is also gluten free pasta..
white pasta: Insulin index > 40 ± 5
apples: Insulin index > 59 ± 4
Oranges Insulin index > 60 ± 3
Insulin index - Wikipedia
i would say if someone who have problems with his bloodsugar than pasta looks like better source of carbs.
Especially if you want to follow a high carb - low fat diet...
Its more filling than all the sugars and liquid does.
But probably i missing something here besides the gluten...
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