Oysters/ Liber ratio?

Motif

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Joined
Nov 24, 2017
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2,757
I started eating 2 oysters everyday, but I think I might need some more copper generally.

What amount of daily liver would be good for this?
100 liver per week divided by 7 so I can eat a tiny bite everyday ? Or could that be too much when I get around 20-25 mg zinc per day?

Would be about 2 mg copper from liver alone daily. + the copper from oysters.
 

DonLore

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Feb 13, 2021
Messages
478
I have eaten 20grams beef liver daily for 2 weeks and feel better, I dont think eating under 200g liver weekly is a problem. Just remember to eat some beef and oysters every now and then
 

miquelangeles

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Mar 18, 2021
Messages
928
I have eaten 20grams beef liver daily for 2 weeks and feel better, I dont think eating under 200g liver weekly is a problem. Just remember to eat some beef and oysters every now and then
I too have been eating 30-40 grams of liver daily and feel better. Also combining it with 2-3 oysters, 1 tsp of nutritional yeast and 1 tbsp of fresh bee pollen.
I cook the liver medium-rare once a week and store it refrigerated in glass jar of olive oil.
 
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