HighEnergyMed
New Member
- Joined
- Jul 28, 2020
- Messages
- 3
Hello All,
I am fairly new to the work of Ray Peat and thus I hope this question is not obvious.
Looking at the bodily Energy Systems, I was told in University, that
Low Intensity Aerobic Acitvity (from 0-40% Intensity) are fueled predominantly by Fatty Acids.
If that is true, wouldn´t this interfere with Ray Peat stating that our body is using mitochondrial respiration when glucose and glycogen are available and only "switches" to fat metabolism once it is stressed, which has the negative side effects of adrenaline rise, insulin resistance, cortisol rise, low thyroid etc.)
I would appreciate your answer.
Thank you.
Best,
Michael
I am fairly new to the work of Ray Peat and thus I hope this question is not obvious.
Looking at the bodily Energy Systems, I was told in University, that
Low Intensity Aerobic Acitvity (from 0-40% Intensity) are fueled predominantly by Fatty Acids.
If that is true, wouldn´t this interfere with Ray Peat stating that our body is using mitochondrial respiration when glucose and glycogen are available and only "switches" to fat metabolism once it is stressed, which has the negative side effects of adrenaline rise, insulin resistance, cortisol rise, low thyroid etc.)
I would appreciate your answer.
Thank you.
Best,
Michael