MetabolicTrash
Member
Thanks ahead for any feedback. As mentioned in my questioning of my magnesium deficiency thread, someone(some people?) suggested I use Cronometer to track micros and macros + electrolyes/etc. Since I didn't have a good handle of tracking all of this stuff, this advice was excellent for me. Ever since that day I installed Cronometer and logged nearly everything I ate/drank (but missed a few things). I'm going to post the results since then, day-by-day + everything I ate logged down. I know I still need some work, but I think I'm doing so-so overall. Feel free to post yours here too I guess, even if you don't have any specific feedback for me.
Here's the stuff (the PUFA numbers are all wrong -- I had multiple times more than what's shown):
August 15th (first day)
August 16th:
August 17th:
And as suspected in the magnesium concern thread, it appears I can't even get 100% of the daily RDA of magnesium naturally....
In case it's unknown (probably) I'm male and right under 5'10" barefoot at 155-160 lbs. and like 16-18% bodyfat, give or take (not half bad).
Here's the stuff (the PUFA numbers are all wrong -- I had multiple times more than what's shown):
August 15th (first day)
August 16th:
August 17th:
And as suspected in the magnesium concern thread, it appears I can't even get 100% of the daily RDA of magnesium naturally....
In case it's unknown (probably) I'm male and right under 5'10" barefoot at 155-160 lbs. and like 16-18% bodyfat, give or take (not half bad).
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