- Joined
- Aug 24, 2017
- Messages
- 5,856
Cool man.I am currently trying to cut some body fat, so I'm def. not taking in a large amount of carbs/calories.
I've started incorporating more milk lately into my diet (especially after reading your recent newsletter), which is supposedly one of the best sources of glutamine? I feel like my mood is better after making it my main source of protein and lowering/eliminating daily meat intake. I wonder if my typically low dairy/milk intake makes me more susceptible to lowered glutamate than I otherwise would be.
I experimented with K2 again today after feeling pretty upbeat and energetic and again... feeling like my mood has been noticeably lowered. Scalp itch/dandruff has also picked up.
Thinking this supplement is just going be a no go for me. =/
Glutamine or glycine? If you're referring to glycine, add some gelatin to your thyroid.
Bummer about the K2. What's your vitamin D, copper and magnesium intake like?