Instead of magnesium I would probably sell cotton candy with artificial vitamin A or K2 flavors.
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Instead of magnesium I would probably sell cotton candy with artificial vitamin A or K2 flavors.
If you already have difficulty retaining magnesium and supplement it through the skin, I suspect that a hefty dose not only can turn off the conservation mechanisms for a while, affecting sodium and its related hormone in a negative way, and make the whole situation worse. Loading up on calcium after this occurs shouldn't be good because you'll be opposing magnesium during a vulnerable gap, flushing it out and now having to deal with the temporary dysregulation of hormones and minerals.
For the current week, I'd consider this but ingesting sodium bicarbonate along, and waiting some time to reintroduce dairy. Skim milk should be the worst in this regard.I believe this explains a very negative reaction I had to hefty magnesium supplements topically. How would you advise to supplement magnesium?
For the current week, I'd consider this but ingesting sodium bicarbonate along, and waiting some time to reintroduce dairy. Skim milk should be the worst in this regard.
It's a reality that we have to accept: you have to match how much calcium you can ingest according to your vigor. It's easy to get an excess with dairy, it stops being a healthy food when it affects you in a negative way, regardless of its safety. If you don't believe it, you know what to do..
In general, as a prevention. However the main focus should be on potassium and sodium, and let calcium and magnesium as coadjuvants; not because they're not important, but because as long as you're eating a nourishing diet and not doing anything too strange, you'll be getting enough of both to support recuperation. In other words, most of the time the need for crazy amounts of magnesium is because people are not matching the amount of calcium to their current state.Were you recommending sodium bicarbonate following the negative reaction or generally? I don't feel like my sodium is low anyone the reaction I mentioned was months ago. Would you still recommend that for raising magnesium?
Each ounce of this concentrated water will have around 40-44mg of very-absorbable magnesium
I thought "we" liked magnesium l-threonate. I have the Double Wood brand.If we turn on common sense for a while we would ditch magnesium chloride (or any bitter salt for that matter) without question, the taste is nasty. Perhaps it's time to consider different forms. When it's associated with organic acids, magnesium performs slightly better anyway.
I wonder why magnesium gluconate isn't more popular. Maybe because it provides only about 6% of elemental magnesium?
Acetic and malic acids are fine but in moderation. A combination of all three might be a good solution, you avoid all excesses.
Magnesium taurate is absurd and out of question. It provides 9% of elemental magnesium and it will explode your body from so much taurine. Imagine for each 100mg of magnesium having to deal with 1000mg or so of taurine.
Magnesium glycinate is up to debate. Some angelords have a few complaints about it and report adverse effects. It's much better than taurate (14% of elemental magnesium) but isolated amino acid supplementation is always tricky.
Magnesium bicarbonate is very good, but it depends on the quality of the water used. I wonder if it's possible to do it with SodaStream + coconut water.
Magnesium bicarbonate supplementation - Toxinless
I forgot about it! It must be because I have little experience with it. Thank you for mentioning.I thought "we" liked magnesium l-threonate.
The more I think about this combination, the more I realize how therapeutic it should be.I wonder why magnesium gluconate isn't more popular. Maybe because it provides only about 6% of elemental magnesium?
Acetic and malic acids are fine but in moderation. A combination of all three might be a good solution, you avoid all excesses.
That's a good point, but if anything, it's an argument if favor of avoidance of excess meat consumption since in dairy, calcium is more or less balanced with phosphorus. However, this doesn't seem to be the main concern here: it's the excessive calcium intake in relation to magnesium while trying to improve a weak metabolism. In this situation, the body is much more susceptible to the negative effects of higher calcium intakes than magnesium. With plenty of sun exposure and high magnesium intake, you can get away with relatively low calcium intakes; the opposite is not true. Milk and oranges by themselves as the main staples will provide you more than 4g of calcium a day. I find it unnecessary and excessive even if your metabolism is as sharp as burtlan's canines. Now if it's working for some people, I'm open to learn how they're making it sustainable.Seems awfully strange to have an entire conversation about calcium and its potential evils
without one mention or reference regarding Phosphorous consumption. It would also seem
that every study cited re: calcium danger would fall short in some manner if there's no control for phosphorous consumption.
I am not disputing the issues surrounding mineral dosages but its strikingly odd that this omission is in this conversation.
High phosphorous consumption would undoubtedly increase calcium needs and in substantially higher numbers than discussed
in this thread would be protective. High phosphorous consumption without a commensurate dose of calcium would be/is disastrous
Magnesium bicarbonate is very good, but it depends on the quality of the water used. I wonder if it's possible to do it with SodaStream + coconut water.
Magnesium bicarbonate supplementation - Toxinless
Have you tried magnesium chloride or sodium bicarbonate to make sure that it's related to that effect? I suggest you try magnesium first to avoid sodium confusion.After having consumed this for a number of consecutive months, I feel as though it has too much of an alkalizing effect, to the point of not being a healthy long term solution for getting daily 200mg+ of mag. I suppose its okay to have it around to sip on, but after awhile of consciously trying to drink 400mg daily, I got weird symptoms like fleeting chest pain and headaches.