Hello,
im trying to find an info on what Ray Peat thinks how freshly squeezed orange juice should be prepared.
We have 2 options:
- Orange water: using a classic orange press, where an orange is cut in half and pressed hard against a rotating metal thingy
- Orange juice: using a fruit juicer, where an orange is peeled, cut into pieces and throw into a juicer
It seems that most of the "experts" prefer juice over water, because supposedly many orange nutrients are stored in the inner part of the peel (white coat).
Tell me please, what do you guys think ?
im trying to find an info on what Ray Peat thinks how freshly squeezed orange juice should be prepared.
We have 2 options:
- Orange water: using a classic orange press, where an orange is cut in half and pressed hard against a rotating metal thingy
- Orange juice: using a fruit juicer, where an orange is peeled, cut into pieces and throw into a juicer
It seems that most of the "experts" prefer juice over water, because supposedly many orange nutrients are stored in the inner part of the peel (white coat).
Tell me please, what do you guys think ?