J
JohnBonham
Guest
I had a Thiamine deficiency. A simple supplement gave me back my ability to break down alcohol without intense facial flushing and feeling like I have the flu. It's phenomenal.
My question is, since high-carb dies increase the need for Thiamine, would drinking orange juice cause a thiamine deficiency? Or would it exacerbate an existing thiamine deficiency? I know there is a decent amount of B1 in Orange Juice, but I'm terrible with numbers. I have no idea how much B1 we need per how much sugar we consume.
Can anyone help with this? Thiamine deficiency is no joke, and I think it affects WAY more people than we are lead to believe.
My question is, since high-carb dies increase the need for Thiamine, would drinking orange juice cause a thiamine deficiency? Or would it exacerbate an existing thiamine deficiency? I know there is a decent amount of B1 in Orange Juice, but I'm terrible with numbers. I have no idea how much B1 we need per how much sugar we consume.
Can anyone help with this? Thiamine deficiency is no joke, and I think it affects WAY more people than we are lead to believe.