Options When Non-Fat Milk Is Unavailable

Israelibacon

Member
Joined
Nov 5, 2017
Messages
35
Hey everybody,

I'm a new member, but not new to the RP "ideology" of health and diet. I do need to make an introduction thread and will upload bloody results once I get them back, but I have a simple question:

I live in Israel, and for some extremely strange, mind-bogglingly annoying reason, there is an unhealthy lack of fat free milk in this country. And by like, I mean ZERO. I have been following some of Ray's dieting principles (high sugar, low fat, med/high protein) and have been using 1% milk, however this journey would be much simpler with the provision of skim milk.

Besides buying 1%, boiling it and skimming the remaining fat off the top (which would be too time consuming), what other options do I have? There is cheese that is 9g of fat/100 grams, but this gets expensive quickly (I've tried it).

Thank you all :)
 

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