If I were to guess, I'd say it's enough to not have ribs poke out (while at 12% body fat). There are calculators online that output ideal/average weights given frame size and height. Bulking to the suggested weight range while maintaining 12% body fat likely results in the right amount of lean mass.
Ideal Body Weight Calculator: How Much Should You Weigh?
Adult acne and high estrogen imply the need for an aromatase inhibitor (like fat-soluble vitamins). Have you ever checked for nutrient deficiencies/imbalances (tests like NutrEval) or looked into genetic testing?
Ideal Body Weight Calculator: How Much Should You Weigh?
Adult acne and high estrogen imply the need for an aromatase inhibitor (like fat-soluble vitamins). Have you ever checked for nutrient deficiencies/imbalances (tests like NutrEval) or looked into genetic testing?
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