Only Liver And Orange Juice?


Jun 25, 2017
Anything missing? How much more zinc, magnesium, salt, vitamin C, etc?

I'd be consuming four 12 oz cans of orange juice concentrate (6 equivalent cups in each can), one every 4 hours. 8 ounces of liver in 1 or 2 servings.

- 60,000 IU vitamin D3
- 15 mg vitamin K2 MK-4
- 60 mcg vitamin K2 MK-7
- 750 mg magnesium (from glycinate)
Last edited:


Jul 9, 2020
This will probably end up causing a unfavorable ratio of phosphate to calcium. The high citrus intake with liver could raise iron levels as well. What's the purpose of being this restrictive?


Jul 8, 2020
This is the most orthorexic diet I think I have ever heard of on here. That isn't a diet, it's just 2 foods. Don't go down that road, don't be afraid to eat actual food.


Sep 22, 2020
It would be very cheap. Way too much vitamin A. Peat recommmeds occasional liver, although he’s also spoken of needs for it increasing with increased metabolic rate.

It would be very boring, but more fun than just a milk diet IMO. I’ve tried a similar diet myself with the intention of keeping it lower fat and eliminating starch, but it’s hard to stick to.

If money wasn’t an issue you could swap some of the liver out for low fat seafood like cod or shrimp.

You’d definitely need the gelatin. Too much muscle meats without gelatin cools my temps and extremities.


Sep 30, 2020
Is this part of an ascetic practice ? It sounds torturous.
Similar threads
Thread starter Title Forum Replies Date
L Anti-Peat I Think Young Adults Should Avoid Calf/Beef Liver And Maybe Even Shellfish Debate - Anti-Peat 6
Incen Does liver from grain-fed animals contain vitamin A? Meat, Organ Meat, Gelatin, Seafood 2
Mito The efficacy of vitamin E in reducing non-alcoholic fatty liver disease E 0
Attakai Cured my fatty liver and shrank it to normal size in under a year Blood Work, Labs 32
haidut Aspirin can cure liver cancer in just 24 hours (in rabbits) Scientific Studies 2
haidut Glycine (and leucine) can treat fatty liver (NAFLD and NASH) Scientific Studies 3
haidut Vitamin D is anti-catabolic / anabolic, protects liver from cortisol injury Scientific Studies 2
youngsinatra Unidentified Anti-Fatigue Factor in Beef Liver! Organ Meat 7
Soren Eating Liver Causing Allergic Reaction? Supplements, Pharmaceutical Drugs 0
Lokzo Taurine: Health Benefits Explained (Oxytocin, Liver Health, Cardiovascular System & Exercise) Amino Acids 0
koreus Just Got My Liver Enzymes Checked And They Are Elevated Blood Work, Labs 19
Cloudhands Fatty Liver Ask For Help or Advice 1
L Liver Detox Tips Please Ask For Help or Advice 26
K Found A Gem For Starters - Prevention Of Arachidonic Acid‑induced Liver Injury With Garlic Extracts Meet & Greet 5
haidut Alcohol Causes Liver (and Other Organ) Damage By Lowering NAD/NADH Ratio Scientific Studies 0
J Eating Liver Makes Me Feel Cold More Often And Faster, Why? Metabolism 7
D Detoxifying The Liver : Turmeric Vs. Milk Thistle Toxins, Detoxification 5
CHEESEHEAD69 Blood Work. High AST & ALT Levels? Liver Damage? Blood Work, Labs 15
J Why Does Fresh Liver Taste So Good But Frozen Liver So Meh? Organ Meat 3
wealthofwisdom Is It OK If I Never Eat Liver? Ask For Help or Advice 25
L The Association Of Sex Steroid Hormone Concentrations With Non-alcoholic Fatty Liver Disease And Liv Scientific Studies 0
A Visceral Fat Due To Impaired Metabolism/Fatty Liver Digestion 0
David PS Two Thirds Of Americans Have Liver Damage W/ Georgi Dinkov | Mitolife Radio Ep. #077 Health 0
N Anti-Peat Saturated Fat TERRIBLE For Liver Health & Diabetes. Compared To PUFA Debate - Anti-Peat 140
P Help Lowering Cat's Liver Enzymes! Animals 15
L Dehydrated VS Freeze Dried Liver Ask For Help or Advice 0
Twohandsondeck Anti-Peat Liver And Oysters Aren't Health Foods? Debate - Anti-Peat 37
W High Fructose = Fatty Liver Risk? Diet 40
Mauritio Vitamin E Succinate Very Effective Against Liver Carcinoma ,acetate Form Increases It E 21
meatbag Cod-liver Oil Inhibits Gastric Secretion Articles & Scientific Studies 7
F Liver & Thyroid Blood Test Result, Suggestions? Blood Work, Labs 25
F Insomnia / Hypothyroid / Liver Thyroid and Hormones 15
wealthofwisdom Can't Eat Oysters Or Liver? Ask For Help or Advice 44
Hans Foods That Can Help To Heal The Liver Articles & Scientific Studies 24
haidut Blocking Serotonin Treats Fatty Liver Disease (NAFLD / NASH) Scientific Studies 2
Amber Connection Between Liver Dysfunction & Hypothyroidism Thyroid and Hormones 41
JessFields Ketoconazole, Liver Function Ask For Help or Advice 0
J Digestion Weird After Having Eaten Liver For A Week Digestion 15
haidut PUFA May Drive Obesity, Insulin Resistance, Liver Issues In Diabetes II Patients Scientific Studies 0
C Eating Liver Everyday Is Bad? Organ Meat 14
Parrot Liver - Lamb Or Beef? Meat, Organ Meat, Gelatin, Seafood 2
S Choline, Fatty Liver Blood Work, Labs 2
N Omega 3 Depletion In Liver Promotes Fatty Liver Articles & Scientific Studies 5
Amber Low/Normal BMI, Diagnosed With Liver Fibrosis. Need Help Heart, Heart Rate, Blood Pressure 13
jamies33 What, If Anything, Is Lost When Liver Is Soaked In Milk? Organ Meat 1
JanP Possible To Overtax The Pancreas / Liver / Digestive System By Too Much Sugar? Ask For Help or Advice 4
haidut Vitamin E Can Treat/cure Severe Fatty Liver Disease (NASH) In Humans Scientific Studies 19
Hans How To Fix Your Liver Guide Articles 57
Vinny Are Ultrasound And FibroScan Completely Different Tests (regarding Liver)? Ask For Help or Advice 3
Spartan300 Why Does Liver Cause Me Insomnia? Diet 29

Similar threads