iPeat
Member
- Joined
- Oct 27, 2018
- Messages
- 222
Hello, everyone. I'm new to the forum but have been "Peating" for one year this month. I only say, "Peating" as a short hand. I understand Dr. Peat would not approve of some of the things I'm doing.
Firstly, right off the bat, as this is my first post, I would like to thank everybody on this forum that have shared their experiences and experiments. That information has been invaluable to me and has given me the wonderful experience of improving the health of myself and that of my immediate family. I honestly can't thank you guys enough.
I'm writing this mainly because I've had some interesting results that I don't see written about much here and like most people here, I loves the data, so I'm sharing it (some of it may sound unbelievable). My health improvements seem to come in a staircase fashion. I feel/see an improvement, which comes with some sort of "healing crisis." I'm not going to explain any of it so the post stays short.
Positives:
Acne gone
General skin health greatly improved
Hair loss completely stopped (Norwood 2)
Foamy urine is now a rare occurrence
Asthma is now nonexistent
Initial extreme improvement in energy and mental well-being
Improved visual awareness (this one actually causes me anxiety)
Social anxiety is very low
Rarely get sick, and when I do, it's very brief and light
Heavily cracked toenails have drastically improved
My 5 year-old son, who dropped from >90th% on the growth chart to <10th% (I blame myself for this), has shot up repeatedly month after month, eating constantly, and is now starting to resemble other boys his age
The "unbelievable" stuff (to me at least):
Surgically repaired inguinal hernia pain is gone (almost 20 years of daily pain)
Tibial anteversion (right foot only) has decreased from a 40 degree angle to 10 degrees
Several teeth with cavities at the gum line have filled in approx. 60%
Umbilical hernia (not repaired) vanished
Negatives (just to clarify, I am not attributing any of the following to Ray Peat in any way):
First month I had "lightning bolts" in my vision
A lot of large eye-floaters
Initial energy improvement seems to have turned into an utter lack of motivation
Constant low-grade anxiety
Gained 40 lbs. (can't seem to lose it either)
Adrenalin rushes (rare)
Palpatations (also rare)
Dissociation/derealization (this really freaks me out and happens almost daily, yet brief)
Twice now I have experienced Anorgasmia (I have never had a problem in this area before)
Slight ED
Libido is very low (again, never had this problem before)
Neutral-ish:
About 2 weeks ago I felt something different about the way I was using energy. Sounds weird but I just knew something was different. I decided to bag-breath. I stopped my timer 10:30, and I only stopped because I was getting nervous about the length of time. I normally get the panic signals at 1:30 and push through to 2:00.
That's all I can think of at the moment. I feel like I'm forgetting some things. I'm a 36 year-old male. Quick background is a history of horrible panic attacks and general anxiety disorder in my early 20's, followed by a few years of SSRIs, then 2 years of Paleo, then 3 years of Keto. Heavy exerciser the whole time (mostly cardio-type activities). This time last year I was in the best physical shape of my life (by appearances only), but like Haidut, I got a horrible sinus infection that just wouldn't go away even with several rounds of antibiotics. I just happened to be listening to that podcast at that time and the light bulb went off. I am doing quite a bit of the Peat-y things and taking a number of supplements talked about a lot here. Eating fruits, drinking OJ, milk, eating cheese, liver, oysters, etc. One thing I seem to do that is not talked about that often here, as far as I can see (correct me if I'm wrong), is make and eat my own marmalade.
Thanks again guys. Hopefully, someone will find this information helpful in their own health journey.
Firstly, right off the bat, as this is my first post, I would like to thank everybody on this forum that have shared their experiences and experiments. That information has been invaluable to me and has given me the wonderful experience of improving the health of myself and that of my immediate family. I honestly can't thank you guys enough.
I'm writing this mainly because I've had some interesting results that I don't see written about much here and like most people here, I loves the data, so I'm sharing it (some of it may sound unbelievable). My health improvements seem to come in a staircase fashion. I feel/see an improvement, which comes with some sort of "healing crisis." I'm not going to explain any of it so the post stays short.
Positives:
Acne gone
General skin health greatly improved
Hair loss completely stopped (Norwood 2)
Foamy urine is now a rare occurrence
Asthma is now nonexistent
Initial extreme improvement in energy and mental well-being
Improved visual awareness (this one actually causes me anxiety)
Social anxiety is very low
Rarely get sick, and when I do, it's very brief and light
Heavily cracked toenails have drastically improved
My 5 year-old son, who dropped from >90th% on the growth chart to <10th% (I blame myself for this), has shot up repeatedly month after month, eating constantly, and is now starting to resemble other boys his age
The "unbelievable" stuff (to me at least):
Surgically repaired inguinal hernia pain is gone (almost 20 years of daily pain)
Tibial anteversion (right foot only) has decreased from a 40 degree angle to 10 degrees
Several teeth with cavities at the gum line have filled in approx. 60%
Umbilical hernia (not repaired) vanished
Negatives (just to clarify, I am not attributing any of the following to Ray Peat in any way):
First month I had "lightning bolts" in my vision
A lot of large eye-floaters
Initial energy improvement seems to have turned into an utter lack of motivation
Constant low-grade anxiety
Gained 40 lbs. (can't seem to lose it either)
Adrenalin rushes (rare)
Palpatations (also rare)
Dissociation/derealization (this really freaks me out and happens almost daily, yet brief)
Twice now I have experienced Anorgasmia (I have never had a problem in this area before)
Slight ED
Libido is very low (again, never had this problem before)
Neutral-ish:
About 2 weeks ago I felt something different about the way I was using energy. Sounds weird but I just knew something was different. I decided to bag-breath. I stopped my timer 10:30, and I only stopped because I was getting nervous about the length of time. I normally get the panic signals at 1:30 and push through to 2:00.
That's all I can think of at the moment. I feel like I'm forgetting some things. I'm a 36 year-old male. Quick background is a history of horrible panic attacks and general anxiety disorder in my early 20's, followed by a few years of SSRIs, then 2 years of Paleo, then 3 years of Keto. Heavy exerciser the whole time (mostly cardio-type activities). This time last year I was in the best physical shape of my life (by appearances only), but like Haidut, I got a horrible sinus infection that just wouldn't go away even with several rounds of antibiotics. I just happened to be listening to that podcast at that time and the light bulb went off. I am doing quite a bit of the Peat-y things and taking a number of supplements talked about a lot here. Eating fruits, drinking OJ, milk, eating cheese, liver, oysters, etc. One thing I seem to do that is not talked about that often here, as far as I can see (correct me if I'm wrong), is make and eat my own marmalade.
Thanks again guys. Hopefully, someone will find this information helpful in their own health journey.