Omega 6 And Serotonin

[nostalgic]

I tried to find some info about the effect omega 6 has on serotonin but my English skills are not good enough to interpret the following:

The Omega-3 Connection

Can someone please help me understand?

 

[lvysaur]

The book takes the stance that omega 3s are good, serotonin is good, and excess omega 6 is bad.

Excess omega 6 means higher cytokines, and cytokines decrease serotonin. This should be remedied with more omega 3 intake, according to the book.

I thought English was easy for Swedish speakers

 

[nostalgic]

The book takes the stance that omega 3s are good, serotonin is good, and excess omega 6 is bad.

Excess omega 6 means higher cytokines, and cytokines decrease serotonin. This should be remedied with more omega 3 intake, according to the book.

I thought English was easy for Swedish speakers

My brain ain't what it used to be tbh. Thanks for translating, that's what I thought it said.