Ray Peat has recommended the orange juice + milk diet a lot.
This has worked quite okay for me.
But I find it hard to get my calories from that kind of a diet.
You are quickly ingesting too many liquids.
I always add a lot of starches (cookies and pasta from rice or potato starch or just natural rice) to get my calorie needs up.
Since a year or something I switched from milk to fromage blanc or skyr.
Skyr here in Holland contains around 10-11 gram protein per 100 gram.
The whey protein is filtered from skyr, it contains less fat and it contains much less liquid per protein. To me this seems a better food than milk.
Since recently, I'm adding fruit jams to my skyr.
I know Danny Roddy likes to add sugar to its milk, but is there anything wrong with fruit jams?
It is just heated fruit with added sugar and less water, sounds like very much Peaty to me.
I like marmalade, blackberry and cherry jams.
This has worked quite okay for me.
But I find it hard to get my calories from that kind of a diet.
You are quickly ingesting too many liquids.
I always add a lot of starches (cookies and pasta from rice or potato starch or just natural rice) to get my calorie needs up.
Since a year or something I switched from milk to fromage blanc or skyr.
Skyr here in Holland contains around 10-11 gram protein per 100 gram.
The whey protein is filtered from skyr, it contains less fat and it contains much less liquid per protein. To me this seems a better food than milk.
Since recently, I'm adding fruit jams to my skyr.
I know Danny Roddy likes to add sugar to its milk, but is there anything wrong with fruit jams?
It is just heated fruit with added sugar and less water, sounds like very much Peaty to me.
I like marmalade, blackberry and cherry jams.