I have read so many times that carbs and protein should be eaten together but I don't seem to get on with this combination when I'm at work. I work in a very physical job but have found that if I have a piece of meat (Only a drumstick or other small portion of meat) after I have had some OJ that I often start to feel very shaky shortly afters. This feeling goes away if I have some sugar or more juice. If I just drink juice all day at work (and maybe a can of Coke) I have no problem.
When I have oj and meat at meals where I am not doing physical work afterwards I don't have any problem.
Should I just carry on as I am?
(btw, I am allergic to all dairy so I don't need suggestions involving dairy)
When I have oj and meat at meals where I am not doing physical work afterwards I don't have any problem.
Should I just carry on as I am?
(btw, I am allergic to all dairy so I don't need suggestions involving dairy)