Im wondering if anyone have any thoughts on what could be behind oily scalp (and even a bit oily nose)?
I have read some stuff about it, related to vitamin A and zinc. Zinc worked for me a short period a few times before, as in i noticed a big difference the same day i took it and a bit better for a few following days but it then subsided even if i kept taking it, or lowered or increased. Now i hardly get any effect at all. I have taken up to 50mg per day (but just for a few days, stopped/lowered since i noticed no benefit).
Vitamin A i have tried out different amounts, and only effect it has is it increases sebum if i overdose on it, but otherwise no difference. And i find i very tricky to know the dose for A. No real signs for anything except when i took 30-40.000IU for a longer period i got more sebum and fatigued.
Anyone have any ideas? Thanks :)
I have read some stuff about it, related to vitamin A and zinc. Zinc worked for me a short period a few times before, as in i noticed a big difference the same day i took it and a bit better for a few following days but it then subsided even if i kept taking it, or lowered or increased. Now i hardly get any effect at all. I have taken up to 50mg per day (but just for a few days, stopped/lowered since i noticed no benefit).
Vitamin A i have tried out different amounts, and only effect it has is it increases sebum if i overdose on it, but otherwise no difference. And i find i very tricky to know the dose for A. No real signs for anything except when i took 30-40.000IU for a longer period i got more sebum and fatigued.
Anyone have any ideas? Thanks :)
