I believe Dr Eddelstein said that in fact all oils are inflammatory. I also have read several anecdotal posts that state that coconut oil and grass fed butter can be the sole source of fats.
Information on fats can be confusing , especially since the debate of which ones are good and in what quantities etc...is never ending.
Dr Budwig witnessed cells that were green and sick become robust, reddish and round after the introduction of flax oil into the diet of terminally ill cancer patients. There are proponents for and against oils it seems.
A MD wrote a book called "what if there was a cure for Alzheimer's and nobody knew about it". She offers the suggestion to consume coconut oil and omega 3 as a healthy choice of lipids. She also seems to like evoo .
How does Ray Peat get omega 3's ?
Any advise ?
Information on fats can be confusing , especially since the debate of which ones are good and in what quantities etc...is never ending.
Dr Budwig witnessed cells that were green and sick become robust, reddish and round after the introduction of flax oil into the diet of terminally ill cancer patients. There are proponents for and against oils it seems.
A MD wrote a book called "what if there was a cure for Alzheimer's and nobody knew about it". She offers the suggestion to consume coconut oil and omega 3 as a healthy choice of lipids. She also seems to like evoo .
How does Ray Peat get omega 3's ?
Any advise ?