Pompadour
Member
It is talked a lot about endotoxemia. So i think this review can be usefull.
https://www.researchgate.net/public...nt_of_Metabolic_Endotoxemia_A_Clinical_Review
The author made good table "Summary of Approaches to Nutritional Management for Diet-induced Metabolic Endotoxemia". Easy to read so.
As per this review the following promotes endotoxemia:
- high fat (specially saturated and omega 6 and not so monosaturated and omega-3), high refined carbs meals (though with high carbs it is not so ... as there is mentioned a study , where pure glucose had very little effect on endotoxemia);
- micronutrients deficiency;
- too much alcohol...
Nutritional management includes:
- low fat (20% of kcal) , mostly with omega 3's and monosaturated;
- carbs (60% of kcal) , mostly unrefined grains, vegetables and fruits;
- vitamins (A, C, D...);
- zinc
- supplements such as lactoferrin, berberine , resveratrol, probiotics, prebiotics etc.
Not everything is in accordance with Peat's ideas, but still interesting.
PS Sorry my grammatic mistakes, english is not my first language.
https://www.researchgate.net/public...nt_of_Metabolic_Endotoxemia_A_Clinical_Review
The author made good table "Summary of Approaches to Nutritional Management for Diet-induced Metabolic Endotoxemia". Easy to read so.
As per this review the following promotes endotoxemia:
- high fat (specially saturated and omega 6 and not so monosaturated and omega-3), high refined carbs meals (though with high carbs it is not so ... as there is mentioned a study , where pure glucose had very little effect on endotoxemia);
- micronutrients deficiency;
- too much alcohol...
Nutritional management includes:
- low fat (20% of kcal) , mostly with omega 3's and monosaturated;
- carbs (60% of kcal) , mostly unrefined grains, vegetables and fruits;
- vitamins (A, C, D...);
- zinc
- supplements such as lactoferrin, berberine , resveratrol, probiotics, prebiotics etc.
Not everything is in accordance with Peat's ideas, but still interesting.
PS Sorry my grammatic mistakes, english is not my first language.